wellthought - Try this before your session
wellthought - hypnotherapy to change your life

Tip to get you started

hypnosis anxiety sheffieldTry this simple little technique – it will help you in a good frame of mind before your first session. Go somewhere quiet where you will not be disturbed. Close your eyes and breathe regularly, really concentrating on your breathing. Count your breaths until you get to 50. Then visualise in your mind an image of yourself as being slim, active and healthy. Make this image as bright and as sharp as you can and really enjoy this state of being. Then say to yourself – I am really this person – this is how I am - this is how I can be -  this is how I will be. Do this for a while, as long as feels comfortable to you then just allow yourself to drift back to normal. 

(Note do not use this if you have asthma or other breathing problems)

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