wellthought - WELLWEIGHT introduction
wellthought - hypnotherapy to change your life
weight management healthy eating  Weight management and healthy eating programme
 
If you find it hard to stick to a diet then we have the answer. We do not just give you a few weight loss tips, we give you a complete weight management programme, including hypnotherapy and exercise and healthy eating advice
We deliver a one to one programme just for you. You will learn to increase your willpower and enjoy healthy eating. We  will teach you to use your mind to improve your body, your appearance and your health.
 
Your weight management programme will include:
 
  • A special relaxation session to restore your emotional and physical balance and help your weight loss programme
  • A timeline designed to find out why you eat badly, when you developed bad habits and how you can change to healthy eating
  • A food diary designed to help you discover when and why you eat badly or eat too much
  • You will learn to use the power of your mind through hypnosis to control your eating. You WILL NOT WANT to eat too much
 
Eating plans checked for nutritional value and balance
Support designed individually for you to use at home
An exercise plan to speed your weightloss and improve general health
Telephone support to help you reach your goals

If you enjoy our face to face sessions you can now take the opportunity to continue your success. Six sessions  of targeted hypnosis are now available as MP3 downloads or on CD PRICED just £30 or £25 if you have completed the course. Find out more here

rweight loss motivation stop anxiety Sheffield and London
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